Healthy Food for Healthy Brain

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nutMany of us are victim of stressful and hectic city lives.

Food habit vulgarity is making us nutrition deficient. We’ve started seeing more numbers of troubling brain diseases than before. Can we do something to stop premature body and mind aging? Yes, we can eat as much natural as possible.

You’re perhaps thinking – what can I eat or drink to help my brain and body stay healthy?

To address that concern, we’ve listed some foods below which will provide the necessary nutritional elements to your brain.

Oily Fish

A recent article from BBC says that essential fatty acids are found in the oily fish. These fatty acids are extremely healthy for the brain. If you’ve access to sources of fresh fish, then try to eat salmon, sardines, trout, mackerel, etc.

Fresh Tomatoes

Tomatoes are loaded with antioxidants. Add tomatoes to the salad to reduce the number of free radicals. Free radicals damage brain cells and are responsible for brain diseases.

Dark Chocolates

Dark chocolates are found to have great amount of fiber, magnesium and iron. These substances nourish the blood vessels and improve blood flow to the brain. You will have a better memory.

Spinach

Eat spinach to help your brain. Why? Spinach is a source for nitrate and antioxidant lutein. If you can improve the level of this antioxidant over the time, it will improve your mental performance. Nitrate will increase blood flow to the brain and keep the brain healthy.



Green Tea 

You certainly can’t ignore green tea for healthy brain and body. Check out the recent article published by Dr. Mercola. Many other doctors also agree with the fact that green tea can protect brain health.

The medical science has already showed many evidences from clinical trials which indicate that green tea can be helpful for treating cognitive impairment.

Coconut Oil 

Your body and brain need good fat. Your brain is made of around 60 per cent fat. A very low level of fat can cause depression. So, according to Forbes, using coconut oil as cooking oil can help your body get the necessary healthy fat.

Coconut oil is good for improving the number of good cholesterol. It will help in weight loss and fight dementia.

WalnutWalnuts

This is an excellent brain diet. Walnut has omega 3 fatty acids and vitamin E, which will keep your brain healthy and kill the free radicals.

So, if you’re thinking – what can I eat or drink to help the brain, we will say that try to add these foods to your daily diet. Dark chocolates, walnuts, green tea and tomato are the easiest foods to avail.